"My aim is to unlock your full potential through my professional coaching in the aspects of training, nutrition, and mindset. I take evidence-based strategies and experience from the pinnacle of physique sport, to help you build a sustainable lifestyle that enhances your physique, fitness, mental resilience, and long-term vitality. Through my education, motivation, and accountability I can provide, I empower you to achieve lasting success—transforming your body and your life.”
Premier Lifestyle Coaching Or Competition Preparation
The Complete Coaching Experience
Customized Nutritional Programming
Tailored to your unique goals and comprehensive to your individual needs
Individualized Training Programs
Advanced, professional methodologies designed to align with your objectives
Professional Supplement Guidance:
Expert recommendations focused on health, performance, longevity, and goal achievement.
Weekly Check-Ins
Consistent communication and accountability to monitor progress and adjust as needed,
Progress Assessments
Regular evaluations to track improvements and refine strategies
Plan Adjustments
Timely modifications to ensure optimal results.
Detailed Analysis & Feedback
In-depth insights to keep you on track and informed.
Direct Communication
Unrestricted access to me for questions, guidance, and support
For Competitors:
Strategic Season/Show Planning: Comprehensive preparation to maximize your competitive edge.
Peak Week & Show Day Guidance: Meticulous, step-by-step support to ensure you present your best physique on stage
Together, we’ll work to achieve your goals with precision and professionalism
**8 weeks minimum** **12 weeks minimum for competitors**
What is provided:
Professional Physique Analysis & Needs Assessment
A detailed evaluation to identify strengths, weaknesses, and areas for improvement.
Custom Training Program
A personalized plan based on your physique analysis, needs assessment, and specific goals.
Comprehensive Feedback & Specific Critiques
Actionable insights tailored to your physique and goals.
Bi-Weekly Check-Ins
Logbook and Progression Analysis
Form critiques and training progression feedback from submitted footage (up to 10 videos every two weeks)
Insights into my training philosophies and methodologies
Direct Communication: Weekly access to me for all training-related questions
Flexible Plans: 8, 12, and 16-week training programs available to suit your timeline and goals.
Together, we’ll create a structured, science and experience based approach to help you achieve your dream physique.
**8 weeks minimum** **training plan provided only**
What is provided:
Professional Physique Analysis & Needs Assessment
A detailed evaluation to identify individual goals, health concerns, specific dietary needs
Custom Nutrition Program
A personalized plan based on your physique goals, health needs, and overall goals
Comprehensive supplement plan catered towards your goals, physique and health needs
Weekly Check-Ins
Weekly accountability check-ins
Professional insights and manipulations to the plan centered around your weekly progress and goals
Insights into my nutritional approaches and methodologies
Direct Communication: Weekly access to me for all questions
Together, through proper nutrition we’ll build the strongest, healthiest and most aesthetic version of you—through an optimized approach that delivers lasting progress and lifelong value.
**8 weeks minimum** **nutrition plan provided only**
WHAT TO EXPECT WHEN WORKING WITH ME
I hold an unwavering passion for this profession and deeply value the opportunity to positively impact and transform lives. The coach-athlete relationship is a cornerstone of my approach, and I take great pride in fostering a dynamic built on trust, collaboration, and mutual respect. It is through this partnership that we will achieve meaningful progress and remarkable accomplishments together.
As your coach, I am fully committed to your success. Every decision, recommendation, and strategy I provide will be guided by your best interests and tailored to your unique needs. My focus is solely on helping you grow, improve, and achieve your goals.
You can expect the highest standards of accountability, honesty, and professional analysis. I will provide clear, actionable insights into what is required to drive your progress and ensure you reach your full potential. Together, we will work diligently to create a path toward sustained success and excellence.
WHAT I EXPECT OUT OF MY CLIENTS
I expect 100% effort and commitment throughout our time working together. Success is a team effort, and as our coach-athlete relationship grows, so should our communication. Strong communication is essential for progress, and while it may take time to develop, it is a priority for ensuring long-term success.
I have zero tolerance for lack of adherence to the plan or excuses rooted in poor discipline. However, I am understanding of genuine emergencies or unexpected life events.
Honesty is non-negotiable. There is no need to hide anything—my sole focus is to help you improve. I will not judge mistakes, but I expect you to learn from them, adapt, and apply yourself to avoid repeating them.
Check-ins must be submitted by 11 AM local time on your designated day. Late submissions hinder productivity, so plan accordingly. Provide thorough, detailed feedback in your check-ins to help me understand your progress and response to the plan. If something feels off, communicate it clearly and promptly—I can only help if I’m fully informed.
Weekly check-ins are mandatory, they your responsibility and demonstrate your investment in the process. Just as you would show up for work or practice, consistent check-ins reflect your commitment. I will always meet you in the middle, matching your effort and dedication.
My communication hours are 9 AM to 7 PM PST. I will respond within 24 hours unless it’s an emergency.
ABOUT COACH NICK KOEU
2 x OLYMPIAN
2 x IFBB PRO CHAMPION
B.S EXERCISE SCIENCE KINESIOLOGY
Nick is a 2x IFBB Pro Olympian and 2x IFBB Pro Champion, holding a Bachelor’s Degree in Kinesiology with an emphasis in Exercise Science and a minor in Nutrition. Born and raised in Southern California, Nick has been a competitive athlete his entire life, excelling at the highest levels in Division 1 collegiate sports for USA Swimming and USA Water Polo. His elite athletic background, combined with his formal education and years of expertise in training and nutrition, positions him as a highly qualified coach capable of working with a diverse range of clients.
Nick’s journey into competitive bodybuilding began after a career-ending injury halted his Olympic Water Polo aspirations. Through relentless perseverance and months of rehabilitation, he not only regained his strength but also discovered a new passion for bodybuilding, health, and nutrition. In just two years as an amateur, Nick earned his IFBB Pro status at the 2018 NPC Universe, marking the start of an impressive professional career.
Today, Nick works with a wide spectrum of clients, from those seeking healthier lifestyles to competitive bodybuilders, physique athletes, and top-tier performance athletes. His ability to connect with individuals from all walks of life, combined with his commitment to personalized, one-on-one coaching, enables him to guide clients toward lasting, transformative results. Nick takes pride in helping ambitious individuals with strong work ethics achieve their goals, whether it’s stepping on stage, optimizing performance, or making sustainable lifestyle changes.
With a focus on mindset development, accountability, and evidence-based strategies, Nick empowers his clients to not only reach their fitness and physique goals but also to thrive in all areas of their lives. If you’re ready to make permanent, positive changes, Nick is the coach who will help you turn your goals into reality.
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