Name *

First Name

Last Name

Phone Number *

(###)

###

####

Preferred method of contact? *

Email

Phone Call

Text Message

Are you open to a phone consultation? *

This is a way for me to get know more about you, your goals and how I can best serve you.

Yes

No

Program Selection *

Lifestyle Coaching

Competition Prep/Offseason

Training Only

Nutrition Only

*IMPORTANT* By checking this box you FULLY ACKNOWLEDGE and AGREE to all the ATHLETE/CLIENT expectations outlined below. *

I expect 100% effort and commitment throughout our time working together. Success is a team effort, and as our coach-client relationship grows, so should our communication. Strong communication is essential for progress and allows me to best serve you. I have zero tolerance for lack of adherence to the plan or excuses rooted in poor discipline. However, I am understanding of genuine emergencies or unexpected life events. Honesty is non-negotiable. This is a judgment-free environment where mistakes are opportunities to learn and grow. I expect you to challenge yourself, adapt, and apply lessons to avoid repeating errors—this is how progress is made. Weekly check-ins are your responsibility and a critical part of the process. For all new clients, a minimum 12-week commitment is required for competition prep. For lifestyle clients a minimum of 8 weeks is required. This ensures we can maximize your time, effort, and investment while achieving meaningful results. I value every opportunity to work with individuals and am dedicated to your success. By checking this box, you confirm your readiness to begin working together within the next week if selected. I look forward to the possibility of working with you!

I agree